Classic Reflexology
Stress relief, better sleep, general wellbeing
Book this treatmentReflexology in Bristol
THE TREATMENT
What Is Reflexology?
Reflexology is a complementary therapy in which a trained therapist applies firm, precise pressure to reflex points on the feet, hands, or face. Each point corresponds to an organ, gland, or system elsewhere in the body, following the zone map set out in the Ingham method. Working those points prompts the nervous system to shift out of its stress response, which is why most people describe a session as calming rather than ticklish.
How a session works
Your first appointment opens with a full consultation covering your health history and what brought you in. You stay fully clothed apart from shoes and socks, resting on a reclining chair. The treatment itself runs 45 to 75 minutes depending on the type you choose.
What to expect in a reflexology sessionWhat clients come for
Most clients book for stress, disrupted sleep, hormonal symptoms, or fertility support. Reflexology is a complementary therapy, not a medical treatment, and it does not diagnose or cure conditions. It sits alongside your medical care rather than replacing it.
Reflexology for stress and anxietyWhere the reflex points are
The sole of the foot maps the whole body: toes to the head and sinuses, the ball to the chest and lungs, the arch to the digestive organs, the heel to the pelvis and lower back. The walk-through below follows each zone in turn.
Explore the reflexology foot map What actually happens during a sessionYour body has been carrying everything. Let it rest.
Your feet are a map of the rest of you.
Each area of the sole corresponds to a part of the body. Scroll, or choose a zone, to follow it from toes to heel.
The toes
Head and sinuses
The head reflex sits on the pad of the big toe, the sinus reflexes on toes two to five, and the neck at the base of the toes.
The ball of the foot
Chest and lungs
The ball of the foot holds the reflexes for the lungs, the bronchi and the upper back.
The arch
Digestive organs
The arch maps the stomach, the liver and the rest of the digestive tract.
The heel
Pelvis and lower back
The heel holds the reflexes for the pelvis, the hips and the lower back.
A Warm, Qualified Space to Feel Cared For
I'm a Level 3 IIR qualified reflexologist based in Bristol, with specialist training in Baby and Toddler Reflexology, a particularly gentle approach for our tiniest clients and their families.
My practice is built on clinical knowledge, genuine warmth, and the belief that you deserve time that is entirely yours. Whether you're a long-time fan of complementary therapy or you've never tried anything like this before, you're completely welcome here.
- Level 3 IIR Qualified
- Baby & Toddler Trained
- 100% Recommend
Find the Treatment That's Right for You
Five treatments, from a gentle 45 minutes to a full 75. Your first session includes a free consultation.
Hormone & Fertility Reflexology
Hormonal balance, cycle support, fertility journey
Book this treatment
Baby & Toddler Reflexology
Wind and discomfort, unsettled evenings, parent-infant bonding
Book this treatment
Relaxation & Stress Relief
Burnout, racing mind, tension headaches
Book this treatment
Face Lift Reflexology
Lines and wrinkles, jaw tension, facial definition
Book this treatmentBuying for someone else? Every treatment is available as a gift voucher.
Compare all five reflexology treatmentsYou Don't Need to Know Anything. Just Show Up.
First time?
Everyone starts somewhere. Your first session includes a full consultation so we go at exactly your pace.
Ticklish feet?
The pressure used in reflexology is firm and purposeful. Most clients who worry about this are pleasantly surprised.
Not sure if it's for you?
Drop me a message any time. I'm always happy to answer questions before you commit to a booking.
THIS WEEK
Check Availability
See what's open this week, or book a time that suits you.
What Bristol Clients Say About Their Treatments
100% would recommend
17 reviews
“I'd never tried reflexology before and wasn't sure what to expect. From the moment I arrived I felt completely at ease. After just a few sessions my sleep improved dramatically and I felt so much calmer.”
“Absolutely wonderful. The treatment room feels like a sanctuary and the reflexology itself is both deeply relaxing and genuinely effective. I recommend Inner Balance to everyone I know.”
“I came for help with hormonal symptoms and the results have been remarkable. Such a knowledgeable, warm therapist — I feel like a different person after every session.”
Ready to Feel the Difference?
In Almondsbury, minutes from Bradley Stoke and Patchway, and across Bristol and 30 miles around.
Book Your Session From £45 · Free consultation included